What to eat to stay young? Foods that help you stay young and prevent aging
Aging is an inevitable process of the body. This process can come sooner or later depending on each person. Supplementing foods that prevent aging is a simple measure to maintain youth. So what to eat to stay young?
As we age, the body’s functions gradually degenerate, and signs of aging such as dry skin, wrinkles on the skin, sagging skin,… appear more and more. To prevent aging, you need to change some bad habits and add anti-aging foods to your daily diet. So what to eat to stay young?
Green tea
Green tea is one of the most popular foods and is considered to bring many health benefits. Green tea contains special antioxidants that help the body eliminate free radicals that damage cells.
Green tea has polyphenol antioxidants including catechins, gallic acid especially epigallocatechin gallate (EGCG). The polyphenols found in green tea can help slow down skin aging caused by external environmental factors such as sunlight and pollution by eliminating free radicals before they affect cells. .
Therefore, using green tea in the diet helps slow down the aging process of the body. In particular, drinking green tea can be a suitable way to add antioxidants to your daily diet.
In addition to the ability to slow down the aging process, green tea also helps prevent chronic diseases such as cardiovascular disease, diabetes, cancer prevention, improves blood fats (cholesterol and triglycerides), memory,…
Avocado – Food that helps you have firmer skin
Avocados contain many essential nutrients that can prevent the negative effects of aging such as vitamins K, C, E and A, B vitamins, potassium.
In particular, vitamin A and vitamin E play a role in promoting collagen growth, helping to remove dead skin cells, slowing down the aging process, making the skin more youthful, firmer and smoother. The abundant potassium and phosphorus content in avocados helps prevent wrinkles from forming and helps firm the skin.
In addition, avocados also contain large amounts of anti-inflammatory fatty acids that help regenerate, moisturize and increase skin elasticity. Avocado’s carotenoid content also helps prevent toxins and harmful effects from the sun’s rays, thereby limiting the risk of skin cancer.
Olive oil
Olive oil is one of the healthy oils extracted from the fruit of the olive tree, a traditional crop of the people of the Mediterranean region. Olive oil contains important antioxidants such as tocopherols and beta carotene, as well as other phenolic compounds.
These antioxidants, when entering the body, neutralize free radicals. In particular, free radicals are understood as substances that the body produces during metabolism. When the body accumulates too many free radicals, it can cause damage to cells, accelerate the aging process or lead to the appearance of certain types of chronic diseases including cancer.
Antioxidants in pure olive oil neutralize free radicals, thereby slowing down the oxidation process in the body. Besides, these substances, when going deep into the body, also contribute to regeneration and stimulate the growth of new cells.
Soy bean
Soybeans are one of the anti-aging foods commonly used in Asian meals. Soybeans can be processed into many different forms such as drying to make snacks or making milk, tofu (tofu),…
Soybean oil contains large amounts of vitamins A, E, PP, B12,… especially isoflavone – a phytoestrogen similar to estrogen, originating from plants. Isoflavones have antioxidant properties, slowing down the aging process of cells.
Besides, soybeans are also rich in protein, essential amino acids, minerals such as calcium, iron, manganese, selenium, phosphorus, magnesium, zinc and copper, which help strengthen bones and provide lots of energy.
Berries
Berries are round, small, soft, sour or sweet fruits and come in many different colors but are mainly red, purple, and blue. Some commonly known berries such as strawberries, grapes, raspberries, blueberries, etc. often contain a lot of fiber, vitamin C and antioxidant polyphenols.
Berries are a rich source of antioxidants including active ingredients such as anthocyanins, ellagic acid and resveratrol. These plant compounds help reduce oxidative stress, protect the body’s cells, and reduce the risk of disease. Therefore, adding berries to the diet will help prevent and reduce symptoms of many chronic diseases.
Green vegetables – One of the foods that help you stay young
Green vegetables contain many essential vitamins and minerals for the body. Vitamin E in green vegetables has antioxidant properties by preventing the oxidation of lipids and limiting the appearance of free radicals that cause the decomposition of unsaturated fatty acids. Foods that contain a lot of vitamin E are known as green beans, lettuce, carrots, especially the sprouts of seeds such as green bean sprouts, soybean sprouts, corn sprouts, etc.
In addition, green vegetables also contain a lot of vitamin C, which has the role of neutralizing free radicals, thereby preventing premature aging. In foods, this vitamin C is commonly found in spinach, celery, jute, cauliflower, tomatoes, kohlrabi, spinach, water spinach,…
Dark chocolate
Dark chocolate is known for its unique bitter taste and brings many health benefits because dark chocolate contains many antioxidants such as flavonoids, oleic acid,…
In particular, flavonoids are antioxidants that protect the body from the effects of free radicals that cause aging and can lead to heart disease. The antioxidant content in dark chocolate can be 8 times higher than that of strawberries.
Using dark chocolate also helps enhance cardiovascular function, specifically lowering blood pressure and reducing bad cholesterol levels in the blood. In addition, dark chocolate also contains the active ingredient serotonin and many other stimulants that play the role of secreting the hormone endorphin to create a pleasant feeling and fight depression.
Hopefully the above article has answered your question: What to eat to stay young? Daily supplements can play an important role in health. Besides a nutritious diet full of plant-based foods, a proper lifestyle is also an important factor to help prevent aging.
Source: nhathuoclongchau
