Vitamins and supplements are good for the bone and joint system

Many people deal with chronic joint pain in their knees, hands, elbows, shoulders and elsewhere. Pain relievers such as Acetaminophen or non-steroidal anti-inflammatory drugs are often the first choice to help relieve joint pain. However, some supplements and vitamins that are good for bones and joints can also treat pain.

Turmeric helps reduce pain caused by arthritis

Turmeric is known to be one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. The pain-relieving effects of turmeric are due to a chemical compound called Curcumin. Furthermore, Curcumin also appears to have anti-inflammatory effects.

Although research on turmeric for joint pain is still limited, the results of one meta-analysis showed that turmeric may help improve joint pain symptoms more than a placebo and that turmeric’s improvement was found to be effective. Equivalent to Ibuprofen.

You can use turmeric at a dose of 500 mg 2 – 4 times per day to support pain caused by osteoarthritis.

Fish oil helps treat pain caused by osteoarthritis

Fish oil contains omega-3 fatty acids, docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects.

A clinical study testing supplementation with this fatty acid in osteoarthritis patients found it reduced symptoms of osteoarthritis such as joint pain in people with rheumatoid arthritis. But this acid does not seem to reduce osteoarthritis symptoms in general.

You can take fish oil containing this acid in typical doses ranging from 300 to 1,000 mg per day to help with osteoarthritis pain.

Glucosamine prevents the breakdown of cartilage

Glucosamine is known as a natural component of cartilage, a substance that prevents bones from rubbing against each other, causing pain and inflammation. Glucosamine may also help prevent cartilage breakdown that can occur with arthritis.

Currently, there are quite a few supplements used to treat joint pain that contain Glucosamine. Although there has been research on the compound Glucosamine, there are still many questions surrounding the mechanism of action of this compound and its effects in treating osteoarthritis in general.

In supplements, two types of Glucosamine are found: Glucosamine hydrochloride and Glucosamine sulfate. A meta-analysis of research on Glucosamine supplements for people with osteoarthritis found that products containing Glucosamine hydrochloride did not significantly improve joint pain caused by osteoarthritis.

However, another study using a supplement containing Glucosamine found that Glucosamine sulfate improved these symptoms. Therefore, Glucosamine hydrochloride can be considered a better choice in helping to improve osteoarthritis.

In addition, studies also show results that when used over a long period of time, Glucosamine sulfate can also help slow the progression of osteoarthritis.

These studies also show that the compound Glucosamine has the ability to slow down joint space narrowing (a sign that the condition is getting worse) when used for up to 3 years.

You can try using Glucosamine sulfate once daily at a dose of 1,500 milligrams (mg). If during use these compounds upset your stomach, try dividing it into 3 doses of 500mg each.

Chondroitin prevents cartilage breakdown

Similar to Glucosamine, Chondroitin is also considered a building block of cartilage and helps prevent cartilage breakdown due to osteoarthritis. Many clinical studies testing this compound have found that Chondroitin can reduce joint pain and stiffness in people with osteoarthritis.

About 53% of people taking supplements containing Chondroitin experienced a 20% or greater improvement in knee pain.

Chondroitin sulfate may also help slow the progression of osteoarthritis when taken long term. Studies show that this compound slows joint space narrowing when taken for up to 2 years.

Joint supplements often combine Chondroitin and Glucosamine, but it is unclear whether taking one combined supplement is better than taking another.

You can try taking Chondroitin at a dosage of 400 to 800 mg 2 or 3 times per day.

S-adenosyl-L-methionine (SAMe)

S-adenosyl-L-methionine (SAMe) is used as a supplement to help treat symptoms of depression and osteoarthritis. The body’s liver can naturally produce S-adenosyl-L-methionine (SAMe) from the amino acid methionine. S-adenosyl-L-methionine (SAMe) also includes several functions that help produce and repair cartilage.

When taken as a supplement, S-adenosyl-L-methionine (SAMe) may help reduce symptoms of joint pain caused by osteoarthritis. S-adenosyl-L-methionine (SAMe) may provide similar effects to the anti-inflammatory drug Celecoxib (Celebrex). In a study from 2004, it was reported that Celecoxib improved symptoms more than S-adenosyl-L-methionine (SAMe) after 1 month of treatment.

You can try using S-adenosyl-L-methionine (SAMe) at a dosage of 200 to 400 mg 3 times per day. Remember that it may take some time to see results.

Boswellia reduces pain caused by arthritis

Boswellia, also known as Indian agarwood, is often used to relieve pain from arthritis. The chemical in this extract called boswellia acid has anti-inflammatory effects. Clinical studies have shown that the camellia extract boswellia acid compound improves pain symptoms more than placebo in people with osteoarthritis.

Studies also conducted to look at the use of boswellia acid for cases of joint pain have used doses ranging from 100 mg once daily to 333 mg three times daily to help improve osteoarthritis.

Unsaponifiable Soybean Butter

Avocado-soybean unsaponifiable matter (ASU) extracted from avocado and soybean oil may help prevent the breakdown of cartilage. These compounds may also help repair cartilage

Clinical studies show that avocado-soybean unsaponifiables ASU improves pain symptoms more than placebo in people with osteoarthritis.

A typical dose of ASU avocado-soybean unsaponifiables is 300 mg per day.

Harpagophytum is anti-inflammatory

Devil’s claw, also known as harpagophytum, contains the chemical harpagoside, which has anti-inflammatory effects. Using the compound harpagoside may help reduce joint pain caused by osteoarthritis.

In a study conducted in patients with inflammation, harpagoside in devil’s claw had similar effects to an anti-inflammatory drug called diacerein. However, because there isn’t much research on this supplement for osteoarthritis, more high-quality research is needed.

Most studies involving devil’s claw harpagoside have used doses ranging from 600 to 800 mg three times daily.

Methylsulfonylmethane

Methylsulfonylmethane (MSM) – another common ingredient in supplements said to help relieve joint pain. You can try a typical MSM dose that ranges from 1,500 to 6,000 mg per day, sometimes divided into 2 doses.

Vitamin D is a good vitamin for bones and joints

Using vitamin D is very good for bones and joints if you still wonder “what vitamin to take for joint pain”. Vitamin D has the ability to keep bones strong and prevent injuries from falls. Research on the effects of vitamin D shows that people with low vitamin D levels may have more joint pain.

Calcium helps build bone tissue for a healthy skeletal system

Minerals play an important role in building bones and are also essential elements in the structure of bone tissue to have a healthy skeletal system. Calcium in the body is accumulated mainly in bones and teeth. If the body is not provided with the necessary amount of calcium, the body will take calcium from the bones.

This activity that takes place over a long period of time will cause bones to lose calcium and affect bone strength.

In short, osteoarthritis causes patients pain and greatly affects daily life. Patients can use vitamins good for bones and joints and some dietary supplements to improve pain. However, before using supplements, consult a doctor.

Source: Vin