Instructions on how to enhance male physiology at home both safely and effectively

There are many men who use aphrodisiacs to enhance male physiology. However, this measure is only temporarily effective and can cause many unwanted effects. Meanwhile, ways to enhance male physiology at home need to invest time and maintain daily but bring long-term, sustainable results.

Learn about erectile dysfunction in men

Male erectile dysfunction is a condition in which physiological function is impaired with some typical symptoms such as premature ejaculation, erectile dysfunction, decreased libido…

There are many different causes of erectile dysfunction in men, including:

• Age;
• Unscientific living regime;
• Improper nutrition;
• Side effects of sedatives…

To effectively overcome erectile dysfunction, men can apply the following safe and effective ways to enhance male physiology at home.

Why is it necessary to enhance male physiology?

In general, after the age of 40, men’s overall health and male hormone (testosterone) begin to decline. This is the reason that directly affects men’s sex. At this time, men are no longer interested in having sex with their wives or partners, and masturbation is also limited because it takes a long time to achieve pleasure.

In addition, health is no longer perfect, making men no longer confident in their own performance. They are even obsessed with sex and many men feel guilty because they cannot satisfy their partners.

Besides age, obesity is also a cause accounting for 31% of men’s sexual dysfunction, according to research results from NIH – US National Institute of Medicine. At the same time, high blood pressure is also a factor that prolongs erectile dysfunction in men.

To solve this situation, men need to apply methods to enhance male physiology at home, improve physical strength and physiological health to maintain a happy married life.

Instructions on how to enhance male physiology at home safely and effectively

Below are ways to enhance male physiology at home that you can refer to:

Healthy diet

Healthy and scientific eating is a diet consisting of healthy foods, containing many nutrients to help maintain weight and improve overall health. Maintaining a scientific diet will help significantly improve the amount of blood supplied to a man’s penis.

Improve and enhance male physiology by following a healthy diet, including:

• Add more green vegetables, fruits and foods rich in fiber;
• Use whole grains instead of refined starches;
• Use unsaturated fats instead of saturated fats.

Besides a healthy diet, consuming foods that help enhance male physiological health is also a secret that men should consider, specifically:

• Foods rich in zinc: Oysters, seafood, eggs, red meat, nuts…
• Foods rich in vitamins B9, B12, C and E: Tomatoes, bell peppers, oranges, strawberries, bananas, kiwi, asparagus, broccoli, spinach…
• Foods rich in antioxidants: Watermelon, mango, carrots, guava, pink grapefruit…
• Foods rich in the amino acid L – Arginine: Poultry, red meat, vegetables, cheese, dark chocolate…

In addition, men also need to limit consumption of processed foods and fast foods that contain a lot of saturated fat.

Limit the use of alcohol and tobacco

According to research results published in the US National Library of Medicine, men who use a lot of alcohol will easily lead to sexual dysfunction.

Common symptoms of sexual dysfunction in men include premature ejaculation, erectile dysfunction during sex and decreased sexual desire.

Besides, smoking also negatively affects men’s general health, including erectile ability. Because nicotine and chemicals in cigarettes can affect blood flow, making erection more difficult.

Therefore, one of the ways to enhance male physiology at home is to limit drinking alcohol and not smoking.

Exercise regularly

Regular physical activity is also an effective way to enhance male physiology at home. According to scientific studies, men exercising regularly will help improve sexual function as well as reduce the risk of erectile dysfunction.

Besides, men should practice exercises that help improve sexual health such as kegels, planks, weight training…

Stress management

This is one of the highly effective ways to enhance male physiology at home that few people pay attention to. You can manage stress and boost sexual desire by:

Write diary;

Listening to music;

Do exercise;

Use essential oils or scented candles when relaxing and resting;

Talk to your partner about the stresses you’re facing during sex so you can clarify your partner’s desires, expectations, and sexual preferences.

Get enough sleep and avoid staying up late

According to a 2019 scientific study published in the Journal of the American College of Cardiology, insomnia increases the risk of atherosclerosis. This affects the body’s blood circulation in general and the pumping of blood to the penis during erection in particular. Therefore, getting enough sleep and avoiding staying up too late is a natural, safe, and sustainable way to enhance male physiology at home.

Hopefully the information shared in the article has helped readers understand safe, sustainable and effective ways to enhance male physiology at home. Erectile dysfunction seriously affects men’s overall health as well as family happiness. Therefore, improving and enhancing physiological health and increasing desire is very necessary.

Source: nhathuoclongchau