5 exercises to enhance physiology for men

Exercise has extremely wonderful effects on male physiology. Therefore, any man should exercise diligently to have a healthy body as well as increase his sexual ability. In this article, we would like to introduce to readers 5 exercises that help enhance men’s physiology and are very easy to do.

1. What effect does exercise have in enhancing male physiology?

Enhance endurance: Regular exercise helps increase the body’s endurance as well as help the “love” moments of two people to be more sublimated.

Enhance resistance: A body will be healthy and resistant to minor diseases due to weather changes or some diseases transmitted through the respiratory tract.

Psychological comfort: Certainly, those who exercise regularly will feel healthier and more comfortable. In physiological matters, too, people who exercise regularly feel more excited than those who do not exercise.

2. 5 exercises to enhance physiology for men

Lift the weight

Weightlifting is the top sport recommended by doctors to improve men’s sex life. When you lift weights, your body will produce testosterone, which is the first factor for you to show off your masculine performance.

You should lift about 10 times per workout, that is, until your body feels tired. Similar sports such as push-ups, abdominal crunches… not only have a great effect in increasing testosterone, but they also increase the endurance of the muscles during intercourse.

Brisk walking

Harvard University researchers conducted a survey of 31,000 men over 50 years old and found that aerobic exercises have a great effect in reducing erectile dysfunction by 30%.

Walking briskly is also an exercise that is effective in accelerating circulation as well as blood circulation. Therefore, you can completely eliminate sudden heart attacks and enhance men’s ability in bed.

Yoga

If you want to warm up your love life with some new positions, perhaps yoga is the best choice. Exercise helps you have a much more supple and flexible body. You can create many new positions when making love. Not only that, practicing yoga also increases your ability in bed as well as contributes to improving the muscles in the pelvic area.

Swimming

People who regularly swim have a healthier sex life. Long-distance swimming activities or swimming for at least 30 minutes at a time and about 3 times a week will increase your endurance very effectively. This is both an effective method to enhance sex and an effective weight loss method.

Source: nhathuoclongchau