What Water Is Good For Bones And Joints? What water should and should not be drunk?
According to WHO, from 2011 to 2020, statistics show that 30% of people over the age of 35, 60% of people over the age of 65 and 85% of people over the age of 85 will have problems with osteoarthritis. Therefore, in addition to providing food sources, Good nutrition for bones, drinking water also plays an important role in providing nutrients to help strengthen bones. Let’s learn about nutritious drinks that help strengthen bones!
What water should I drink to keep my bones and joints strong?
Drinking water not only helps provide enough water for the body to carry out nutrient metabolism processes, but also promotes blood circulation to the muscles, bones and joints. Besides, it also adds many nutrients and minerals to support the absorption of substances good for bones. Let’s learn about some drinks that help strengthen bones and joints below.
1. Combine celery and pineapple to strengthen bones
Pineapple is a natural fruit that contains many necessary and important substances for the body. Pineapple provides the body with:
Vitamin C: The body’s bones, tendons, cartilage and ligaments all contain abundant amounts of collagen. Vitamin C helps the body make collagen needed to keep joints strong.
Copper: Pineapple provides the body with the mineral copper, which is indispensable for healthy joints. Copper helps collagen cross-link collagen molecules correctly, helping to stabilize tissue.
Bromelain: according to research, Bromelain’s anti-inflammatory properties help reduce pain for people with arthritis.
Pineapple contains many benefits for bones and joints, so you should use pineapple and celery juice with your body in an easy way.
Prepare:
- ½ pineapple
- 1 carrot
- 3 -4 celery stalks
- ½ lemon
Making
- Peel, cut pineapple and carrot into small pieces
- Wash celery, cut into pieces
- Add all the ingredients and squeeze the juice
- Filter the juice, pour into a cup and enjoy
Note:
- Pregnant women with arthritis should not use pineapple because pineapple causes uterine contractions. Using too much can cause miscarriage or premature birth. Only used when entering the last days of pregnancy. You should consult your doctor before using it for the health of mother and baby.
- People allergic to pineapple should avoid using it and consult a doctor.
- If you have stomach pain or diarrhea, you should not use pineapple because pineapple has cold properties that cause colds in the stomach.
2. Coconut water
Coconut water contains a lot of Calcium, each glass of coconut water has up to 20mg of Calcium. Calcium is the main ingredient that leads to weak or strong bones and joints. If your body lacks calcium, your bones and joints will be painful, weak, and have bone diseases.
In addition, coconut water also provides the body with many antioxidants that help inhibit the proliferation of free radicals (the cause of osteoporosis). From there, it helps support the prevention and treatment of osteoporosis in the body.
3. Cucumber and onion juice
When it comes to drinking water that is good for bones and joints, we cannot help but mention cucumber and onion juice. Cucumber and onion juice has many great uses for bones and joints.
Cucumbers contain many ingredients such as Potassium, Vitamin C, K, and silica that can help strengthen collagen in joints and improve elasticity.
Onions contain many antioxidant flavonoids with high anti-inflammatory properties that help protect bones from the harmful effects of free radicals. Onions also contain many biological sulfur compounds that help the body produce glutathione to prevent the body’s oxidation process.
Prepare:
- ½ cucumber
- ¼ onion
- 2 teaspoons olive oil
- 200ml filtered water
Making
- Rửa sạch, cắt nhỏ dưa chuột và hành tây
- Cho tất cả nguyên liệu chuẩn bị vào máy ép lấy nước.
- Đổ ra ly và thưởng thức
Note: Drinking cucumber and celery juice every day on an empty stomach will be more effective
4. Milk does not have much fat
Milk – the “enemy” of all types of bone and joint diseases. Milk provides the body with abundant Protein, Calcium, Potassium, Phosphorus,… ingredients that help increase bone density, making the skeleton stronger and more stable. Continuing to drink milk helps you prevent and minimize bone and joint pain.
However, you should choose milk without a lot of fat to help limit the amount of saturated fat and calories you intake. Helps you not gain weight and adds support for your bones and joints.
These types of water are harmful to bones and joints
Besides drinks that are good for bones and joints, you should also avoid and limit the following drinks because they can be harmful to bones and joints.
Soft drinks
Carbonated soft drinks contain phosphoric acid – the cause of reduced bone density, causing osteoporosis. According to research, when the body absorbs a lot of phosphoric acid, it will change the calcium/phosphorus ratio, leading to osteoporosis and even fractures. bone.
Alcohol
Wines with high alcohol content and frequent drinking will affect the body’s absorption of calcium. Causes the body to lose weight quickly, preventing bone regeneration. When you drink too much alcohol, your bones will become weaker and weaker, becoming thin and brittle. In addition, drinking alcohol also brings many other risks of diseases such as hepatitis B, atherosclerosis, etc. Filtered water is contaminated from polluted water sources.
Drinking filtered water helps the body operate the metabolic and absorption processes, helping to lubricate the joints. But due to current water sources being polluted, you should use purified water. If you use unclean water, you will be susceptible to infection and will introduce harmful substances into the body, preventing the absorption of important substances for bones.
Hy vọng với bài viết này giúp bạn trả lời được “uống nước gì tốt cho xương khớp” và áp dụng cho bản thân, gia đình. Ngoài ra, để sức khỏe, xương khớp chắc khỏe bạn nên rèn luyện thể thao và ăn uống lành mạnh. Chúc bạn luôn có sức khỏe dồi dào để tận hưởng cuộc sống vui vẻ.
Source: AIA Việt Nam
